Is it possible to prevent Erection Problems?

There are many natural ways to increase your potency. Studies on natural enhancements of sexual function are much less extensive than those involving prescription drugs. There are however promising studies that have been conducted on certain remedies.

One of these is a study that was recently done at the University of Athens. It was presented at this year’s European Society of Cardiology Congress in Munich. The study concludes that olive oils increase sexual performance in older men. This conclusion is based upon a study that involved 660 men, with an average age 67.

Regardless of age, Potencialex is the best natural supplement against Impotence: Potencialex Original

Olive Oil gives You Old Age Lust and Power

Participants who consumed at most nine tablespoons of olive oils per week and followed a Mediterranean diet with lots of vegetables, fruits and legumes had lower potency and higher testosterone levels than those who did not.

Christina Chrysohoou, study leader, said that people who eat a lot more olive oil and adhere to the Mediterranean diet have a lower risk of developing impotence in old ages by about 40%. The health-promoting effects of the Mediterranean diet are what she believes is the reason for this. This helps prevent vascular diseases, and keeps the blood vessels in your penis healthy. It makes erection possible. This increases potency without the need to take Viagra.

Preventing Erection Problems

Men can do some things to maintain their potency. British researchers from the University of East Anglia studied 50,000 subjects to determine how important lifestyle and diet are.

The study found that men can reduce their risk of developing erectile dysfunction by engaging in regular exercise and eating foods high in flavones, flavanones, and anthocyanins. These phytochemicals can be found in:

• Blueberries
• Cherries
• Blackberries
• Radishes
• Black currants
• Citrus fruits

The risk of developing potency problems in study participants who ate these foods regularly was reduced by 14%. Exercise reduced the risk even further for those who exercised. The study results were published in the Merican journal of clinical nutrition (2016).

You will find Potencialex Original on the Official Website: Potencialex Buy

Strengthen Potency: Tips for a better Erection

These are additional steps men can take to strengthen and maintain their virility:

Do not smoke: Good blood flow to your penis is essential for a healthy erection. It is best to avoid nicotine.

Moderation is key: Alcohol can affect sexual performance. You should drink alcohol moderately.

Regular strength training: Strength training and exercise are great for improving erection. The body produces more testosterone which has a positive effect upon erection.

Stress reduction: Worries, performance pressure, and stress can cause impotence. You need to have enough relaxation in order to live a happy life.

Excess weight should be avoided: Because excess weight can have a long-lasting effect on blood vessels and cause hormonal imbalance, men need to pay close attention to their figures.

Potencialex has very good reviews: Potencialex Reviews

Natural Aphrodisiacs for Chilies, Oysters, and Figs

Many natural enhancements for sexual function often have side effects or only mild symptoms. Foods like figs and oysters are good options. They are believed to increase your desire for sexual pleasure. These aphrodisiacs are rich in important vitamins, minerals, and trace elements. Some, such as chilies, can even help blood circulation.

Although scientific research is lacking, it is clear that these foods can be beneficial to your health. You will feel more energetic, fitter, and more balanced if your nutrient stores are full. This is also good for libido, erectile function and other areas.

Ginseng is an Herbal Sexual enhancer that combines Tradition and Herbs

Ginseng has been used in China for over 2000 years as an aphrodisiac. Numerous clinical studies have been conducted to prove the potency-enhancing properties of ginseng. According to a Korean team of scientists, the root increases blood levels of nitric dioxide (NO), which causes vasodilatation. This allows blood flow to the penis more easily.

A meta-analysis from 2008 showed positive effects on sexual function. Similar results were also found in six Korean studies. It is not enough to only take ginseng once a week or before having sexual intercourse. It should be taken for several weeks or months to notice slight improvements.

In this Pharmacy you can purchase Potencialex: Potencialex Farmacy