It’s not just unattractive if there are fat rolls around the middle of your body. It can also be dangerous to have belly fat. How to get rid of belly fat the best. It is important to listen to our gut when we are faced with difficult decisions. It is often expected to do a lot during times like the Corona pandemic. Gyms were closed and it was tempting to just eat the stress at home. In the meantime, skirts and pants are being stretched, so it is not difficult to feel good about your weight. Professor Anja Bosy Westphal, President of German Society for Nutritional Medicine, says that weight gain around the stomach is not a cosmetic problem. We now know there are many types of fat. The most important factor in health is the location of fat stored on the body.

 It is irritating, but not dangerous, on the buttocks or thighs. Fat on the abdomen is more concerning: subcutaneous fat beneath the skin and visceral fatty around internal organs. Bosy Westphal, the head of the Institute of Human Nutrition at Kiel University, says that these fat deposits increase the risk of developing fatty liver disease. She says visceral fat, which is found in the abdomen cavity, has had a bad reputation for a long time. Subcutaneous fat has a negative effect on the liver’s fat content and increases the chance of developing diabetes. Since this is very harmful, it is very important to make the maximum effort to eliminate the accumulated fat. Reduslim is one of the best natural options to achieve this, as it contains powerful natural ingredients: Reduslim Pirkti

What does Abdominal Fat do to Your Body?

Visceral fat is believed to be the most significant cause of silent inflammation, or unnoticed inflammatory process in the body. People who suffer from permanent inflammation often feel listless and have joint problems.

Additionally, excess belly fat can stimulate the release of messenger substances which increase blood pressure. This has a negative impact on blood sugar and blood fat levels. The risk of developing cardiovascular diseases such as heart attacks, strokes, and arteriosclerosis, increases with a growing belly. A growing belly increases the risk of stroke, arteriosclerosis and heart attacks, as well as diabetes mellitus.

What is the Risk of having too much Belly Fat?

How do you determine how much belly fat you have It is not based on body weight or body mass index (BMI), which are used to determine the relationship between height and body weight. It doesn’t provide information about body fat distribution. A muscular, athletic man will score significantly higher on the BMI than someone with a larger stomach and a smaller waist. Having excess abdominal fat puts your overall health at risk and causes even more serious diseases. That is why it is so important to consume Reduslim along with a healthy diet, this will allow you to lose weight without suffering: Reduslim Test

How to get rid of Belly Fat?

The best way to reduce belly fat is to change your diet and get more exercise. However, losing weight on your belly is not a good idea. These promises are purely marketing,” Dr. Ellen Freiberger, University of Erlangen-Nuremberg, says. No one can reduce fat at a specific place. All fat deposits, even those around the abdomen, are good sources of energy.

Exercises that are Targeted

It is vital to exercise. Exercise can mobilize abdominal fat faster than “visible” fat. Freiberger recommends targeted training. “Endurance training, in particular, has not only physical effects but also psychological ones. Self-confidence is built by endorphins being released. A well-trained abdominal muscle can also tighten your abdomen.

Psychosomatic medicine published a study that sheds light on the risk of belly fat. Stress can cause the adrenal glands to produce more stress hormone cortisol which leads to the buildup and retention of belly fat. There are many ways to relieve stress. One person swears by exercise, while the other believes yoga is the best. One thing is certain: It helps a lot. Like food, it is important to eat healthy. Taking care of your diet and doing sports is of vital importance, as is consuming Reduslim to these two things: Reduslim Original

 

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