It’s not easy to lose weight around the stomach. Belly fat is stubborn and hard to lose. These tips and our training program will help you get rid of fat deposits. Let’s go! Even though you exercise several times per week and eat well, the belly fat doesn’t disappear. But with Reduslim now everything is easier, thanks to its powerful natural ingredients you can regain your figure effectively and without rebound effect: Reduslim Test
What size Belly is considered Healthy?
Many people want to lose weight around the stomach for aesthetic reasons. However, belly fat can also pose health risks. The Federal Center for Nutrition states that a circumference greater than 80 cm for women (dangerous at age 88) or over 94 cm for men (102) is considered unhealthy. The percentage of abdominal fat is anywhere from 30 to 35 percent, according to the Federal Center for Nutrition.
A flat, healthy stomach can be described as one with a low fat percentage of 19 to 22 percent for women and 13 to 16 percent for men. Vice fat, or dangerous abdominal fat, attaches to organs like the liver and pancreas, and increases the waist size.
Years of increased Abdominal Fat can lead to Diseases like:
- Vysoký krevní tlak
- Arteriosclerosis (calcifications of vessels and arteries)
- Fat liver
- Inflammation of the organs
The perfect Diet
Subcutaneous fat tissue is what you see as “bad” belly fat. This fat can be tackled by combining strength and endurance training with a slightly lower calorie diet. It’s time for you to work on your calorie deficit over the next few weeks. You can lose weight and belly fat by cutting calories by 500 calories per day.
Tip: Make sure to calculate your basal metabolism rate before you go. A fitness tracker and calorie app make it easy to track calories throughout the day.
You can achieve a calorie deficit by increasing your daily exercise, such as running, biking, climbing stairs, endurance training, and eating a healthy, balanced, nutritious diet.
Taboo on foods such as alcohol, sugary drinks and sweets. Treat yourself to healthy fats like avocado, linseed oils, olive oil, and nuts (almonds or walnuts). Fats are essential for the production of endogenous testosterone. You shouldn’t demonize them. High testosterone and progesterone levels promote fat loss and build muscle mass. You should also eat foods high in protein. These foods will help you lose weight quicker and feel fuller for longer. Lentils, pumpkin seeds and kidney beans are good sources of vegetable protein.
You don’t need to stop eating carbohydrates. Good carbohydrates like millet and sweet potatoes are particularly useful after a workout, as they replenish your glucose stores before your body uses energy from your muscles. With Reduslim there is no need to completely eliminate carbohydrates, thanks to its natural ingredients it acts quickly and effectively in weight loss: Reduslim Koupit
The following should be the distribution of Macronutrients:
- Carbohydrates up to 45%
- 30% Fat
- 25% Protein
The best Abdominal Exercise
For intense weight loss on the abdomen, focus on strength training, muscle development, and intense interval training. Proč? You can increase your muscle mass by doing full-body strength training. This will enable you to burn calories even while you are sitting or standing.
This is where the emphasis is on training the whole body. It’s not enough to just train the abdominal area. The six-pack. To maximize your energy expenditure, train larger muscle groups simultaneously.
This is a Great Way to combine the following Exercises:
- Barbell squats
- Bench press
A good training mix includes strength training for three to four days, intense interval training like HIIT workouts, or endurance training in the form jogging or swimming on one or two days per week. Cardio workouts that last more than 45 minutes should be avoided. This will cause cortisol to increase. You will feel hungry and more likely to crave sweets. Fats will also be stored, particularly in your abdominal region. The testosterone level also drops. Growth hormone is important for weight loss. It stimulates fat burning and muscle growth. Reduslim eliminates the urge to snack every now and then on something sweet but does not leave you without energy. Thanks to it, losing weight is easy and fast: Reduslim Original